Take a few moments out of the day to look at yourself in the mirror - with no clothes on! OurHealth challenges you to learn to appreciate all of the components (perfect and not-so-perfect) that make you beautiful! In a society where the standards of beauty are often times unrealistic, it is increasingly more important fo [...]

Sometimes it is easy to break a resolution, so why not make a new habit instead. Pick the one thing that you resolve to do differently in the new year and make it your new habit. Tell us what your new habit is below. [...]